Welcome!

“Do Not Be Afraid … You Are My Dearest Friends”*

Toxic Fear is perhaps life’s greatest hostage-taker. One psychiatrist calls it a “disease of the imagination.” Fear and disabling Worry can start off like a tiny seed and, watered by thoughts that emphasize worst-case scenarios, grow into a virus-like fiend that ends up dominating our mental state. It then holds us back from our ability to enjoy nearly every dimension of our life: our talents, our work, our love, our play, and our approach to a life in the Spirit.

This website is dedicated to three major Defense Systems that can be effective in helping us overcome the insidious nature of fear, as well as other mental health demons like depression. It will also focus on how we can better live out our lives free of those persistent foragers that roam throughout the corners of our minds… relentlessly haunting us.

Those three Defense Systems are: Spirituality, Psychology and Addiction. All three of these provide newly developed means of delving into the root causes of fear and depression and other mental health disorders, and assisting people in finding improved pathways to freedom, joy, and peace.

“Do not be afraid” – a phrase found 365 times in Sacred Scripture!

*Luke 12:32; translation found in The Bible in Contemporary Language, Eugene H. Peterson

Recent Posts

  • How Does God View Human Failings?

    One of the most embarrassing things that has happened to me occurred years ago when I took my father to his doctor’s office. He was probably in his early nineties, …

  • What We Really Want, and Need

    My wife, Amparo, and I were at a restaurant recently when a family that included a teenaged girl entered. She and family members were walking to their table, accompanied by …

  • Compassion as Weakness

    While in Colombia a week or so ago, I had an interesting conversation with a taxi driver. He was sympathizing with America’s “immigration problem,” comparing it to the onslaught of …

  • Knowing Right from Wrong

    One of my all-time, favorite movies was produced in 1989 and was entitled, “Do the Right Thing.” Produced, written and directed by Spike Lee, “the story explores a Brooklyn neighborhood’s …

  • Finding Our Real Father

    If you are a Christian, you have probably recited the Our Father, also called “the Lord’s Prayer,” more times than you can count. Even if you’re not a Christian nor …

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Past Posts

mm Ted

Thirty-Third Sunday in Ordinary Time

Nov 15, 2020

“Master, I knew that you were a harsh man, reaping where you did not sow, and gathering where you did not scatter seed; so I was afraid, and I...

mm Tom Carney

Will the Pandemic Kill Church Attendance (And Does it Matter?

Nov 12, 2020

A recent poll confirmed for me something that I have been suspecting: Many people who stopped going to church during the pandemic probably won’t return. In a new survey...

mm Ted

Thirty-Second Sunday in Ordinary Time

Nov 06, 2020

John Allen, a renowned Catholic journalist, claims that whenever he speaks to a church audience these days, he tells this joke: “A dad is sitting in his living room...

mm Tom Carney

What Scientists Can Teach Us about God

Nov 05, 2020

Interesting that during the election campaign, “science” became a bone of contention, with one side accusing the other of ignoring it. Most of us don’t give the topic “science”...

mm Ted

Feast of All Saints

Nov 02, 2020

“See what love the Father has bestowed on us that we may be called the children of God. Yet so we are … what we shall be has not...

mm Tom Carney

What We See in the Mirror

Oct 29, 2020

Of all the media images related to the pandemic, none have affected me more than images of nursing-home residents deprived of visits from loved ones. Nursing-home residents are often...

mm Ted

Thirtieth Sunday in Ordinary Time

Oct 25, 2020

“You shall love the Lord, your God, with all your heart, with all your soul, and with all your mind. This is the greatest and the first commandment. The...

mm Tom Carney

Telling You How To Vote

Oct 22, 2020

I wouldn’t tell you who to vote for or what party to support, but I do offer my opinions on what I believe people searching for God should look...