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“Do Not Be Afraid … You Are My Dearest Friends”*

Toxic Fear is perhaps life’s greatest hostage-taker. One psychiatrist calls it a “disease of the imagination.” Fear and disabling Worry can start off like a tiny seed and, watered by thoughts that emphasize worst-case scenarios, grow into a virus-like fiend that ends up dominating our mental state. It then holds us back from our ability to enjoy nearly every dimension of our life: our talents, our work, our love, our play, and our approach to a life in the Spirit.

This website is dedicated to three major Defense Systems that can be effective in helping us overcome the insidious nature of fear, as well as other mental health demons like depression. It will also focus on how we can better live out our lives free of those persistent foragers that roam throughout the corners of our minds… relentlessly haunting us.

Those three Defense Systems are: Spirituality, Psychology and Addiction. All three of these provide newly developed means of delving into the root causes of fear and depression and other mental health disorders, and assisting people in finding improved pathways to freedom, joy, and peace.

“Do not be afraid” – a phrase found 365 times in Sacred Scripture!

*Luke 12:32; translation found in The Bible in Contemporary Language, Eugene H. Peterson

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mm Tom Carney

How We Think of “Church”

Nov 17, 2022

At a recent weekend liturgy at the Jesuit church of St. Ignatius of Loyola in Denver, the church’s pastor, Fr. Dirk Dunfee, confided in his congregation during a homily...

mm Ted

Thirty-Third Sunday in Ordinary Time

Nov 12, 2022

“ … not a hair on your head will perish. By your endurance you will secure your lives.” Lk. 21:19 It’s that time of the church year again –...

mm Ted

Thirty-Second Sunday in Ordinary Time

Nov 12, 2022

“… he is not God of the dead, but of the living, for him all are alive.” Lk 20:38 After the untimely death of his four-year-old son, Eric Clapton...

mm Ted

Thirty-First Sunday in Ordinary Time

Nov 12, 2022

“… the Son of Man has come to seek and to save what was lost.” Lk: 19:10 Whenever I read this Gospel account, I remember a story I once...

mm Ted

Thirtieth Sunday in Ordinary Time

Nov 12, 2022

“Two men went up to the Temple to pray ….” Lk. 18: 10 Comedian Rodney Dangerfield used to tell this joke: “I went to the doctor the other day...

mm Ted

Twenty-Ninth Sunday in Ordinary Time

Nov 12, 2022

 “Then he told them a parable about the need to pray always without becoming weary” Lk. 18:1 Persistence. That’s been the traditional explanation given for the point of today’s...

mm Ted

Twenty-Eighth Sunday in Ordinary Time

Nov 12, 2022

“… and he fell at the feet of Jesus and thanked him. He was a Samaritan.” Lk 17:16 One of the great mystics of the Church, Meister Eckhart, once...

mm Ted

Twenty Seventh Sunday in Ordinary Time

Nov 12, 2022

“O Lord, how long shall I cry for help, and you will not listen? Or cry to you ‘Violence!’ and you will not save? Why do you make me...