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“Do Not Be Afraid … You Are My Dearest Friends”*

Toxic Fear is perhaps life’s greatest hostage-taker. One psychiatrist calls it a “disease of the imagination.” Fear and disabling Worry can start off like a tiny seed and, watered by thoughts that emphasize worst-case scenarios, grow into a virus-like fiend that ends up dominating our mental state. It then holds us back from our ability to enjoy nearly every dimension of our life: our talents, our work, our love, our play, and our approach to a life in the Spirit.

This website is dedicated to three major Defense Systems that can be effective in helping us overcome the insidious nature of fear, as well as other mental health demons like depression. It will also focus on how we can better live out our lives free of those persistent foragers that roam throughout the corners of our minds… relentlessly haunting us.

Those three Defense Systems are: Spirituality, Psychology and Addiction. All three of these provide newly developed means of delving into the root causes of fear and depression and other mental health disorders, and assisting people in finding improved pathways to freedom, joy, and peace.

“Do not be afraid” – a phrase found 365 times in Sacred Scripture!

*Luke 12:32; translation found in The Bible in Contemporary Language, Eugene H. Peterson

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mm Tom Carney

Saints, Sinners and “the Woke”

Jul 13, 2023

Those of you of a certain age may remember Daniel Ellsberg, the American political activist, economist and military analyst who was at the center of a national political controversy...

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No Santa, No God?

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Kathleen Kalt, who is 68 and lives in Florida, was raised a Catholic. She says she lost her faith in the first grade when she discovered there is no...

mm Ted

Thirteenth Sunday in Ordinary Time

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“Whoever loves father or mother more than me is not worthy of me.” Mt. 10:37 A long time ago, I heard a sermon in which the priest made a...

mm Tom Carney

It’s Not About Scoring Points

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It’s no secret that we live in a divided, contentious and litigious society, and that the divisions touch pretty much all aspects of life. What may be less known...

mm Ted

Twelfth Sunday in Ordinary Time

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“Do not be afraid.” Mt. 10:32 “Do not be afraid,” Jesus tells us. And yet, we are. We’re very afraid. At least this is what a New York Times e-article...

mm Tom Carney

What Makes Life Valuable?

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I had an acquaintance who suffered from a particularly virulent form of cancer. He was only in his 50s, but the pain and indignity caused by his illness was...

mm Ted

The Eleventh Sunday in Ordinary Time

Jun 16, 2023

“The harvest is abundant, but the laborers are few…. Cure the sick, raise the dead, cleanse lepers, drive out demons” Mt. (9:37 and 10:8) Blase Cupich, a Cardinal who...

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The Most Holy Body and Blood of Christ

Jun 16, 2023

 “I am the living bread that came down from heaven; whoever eats this bread will live forever.” Jn. 6:51 In 1594, Italian renaissance artist Jacopo Tintoretto, completed a masterpiece...