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“Do Not Be Afraid … You Are My Dearest Friends”*

Toxic Fear is perhaps life’s greatest hostage-taker. One psychiatrist calls it a “disease of the imagination.” Fear and disabling Worry can start off like a tiny seed and, watered by thoughts that emphasize worst-case scenarios, grow into a virus-like fiend that ends up dominating our mental state. It then holds us back from our ability to enjoy nearly every dimension of our life: our talents, our work, our love, our play, and our approach to a life in the Spirit.

This website is dedicated to three major Defense Systems that can be effective in helping us overcome the insidious nature of fear, as well as other mental health demons like depression. It will also focus on how we can better live out our lives free of those persistent foragers that roam throughout the corners of our minds… relentlessly haunting us.

Those three Defense Systems are: Spirituality, Psychology and Addiction. All three of these provide newly developed means of delving into the root causes of fear and depression and other mental health disorders, and assisting people in finding improved pathways to freedom, joy, and peace.

“Do not be afraid” – a phrase found 365 times in Sacred Scripture!

*Luke 12:32; translation found in The Bible in Contemporary Language, Eugene H. Peterson

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Past Posts

mm Tom Carney

Who’s In and Who’s Not?

Jun 11, 2015

My admiration for Pope Francis is no secret to readers of this blog. So what’s his greatest contribution to the modern world? In my opinion, it’s his oft-quoted conviction...

mm Tom Carney

Who Is Seeking Whom?

Jun 04, 2015

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mm Ted

The Most Holy Trinity, Solemnity

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mm Tom Carney

Why We Follow Trends

May 28, 2015

(This is my 100th weekly blog. Thank you to my readers – those who read them regularly and those who look at them occasionally. I hope they’re helpful in...

mm Tom Carney

Trends Are Only Part of the Story

May 21, 2015

Prominent in recent news reports is the not-surprising disclosure that the U.S. is less Christian, and that fewer Americans choose to be a part of any religion. It’s not...

mm Tom Carney

Wonder, Awe, and Doubt

May 14, 2015

Every year at this time I’m astonished again at the beauty of creation. You would think that at my age, all the wonder and awe would have disappeared. But...

mm Ted

Sixth Sunday of Easter

May 11, 2015

THE SIXTH SUNDAY OF EASTER “As the Father loves me, so I also love you.” Jn. 15:9   The headlines have been abuzz this past week: Kate, the Duchess...

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Fifth Sunday of Easter

May 11, 2015

FIFTH SUNDAY OF EASTER “I am the vine, you are the branches…remain in me” Jn. 15, 5&7 Someone once said that “God is always choosing people to be himself...