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“Do Not Be Afraid … You Are My Dearest Friends”*

Toxic Fear is perhaps life’s greatest hostage-taker. One psychiatrist calls it a “disease of the imagination.” Fear and disabling Worry can start off like a tiny seed and, watered by thoughts that emphasize worst-case scenarios, grow into a virus-like fiend that ends up dominating our mental state. It then holds us back from our ability to enjoy nearly every dimension of our life: our talents, our work, our love, our play, and our approach to a life in the Spirit.

This website is dedicated to three major Defense Systems that can be effective in helping us overcome the insidious nature of fear, as well as other mental health demons like depression. It will also focus on how we can better live out our lives free of those persistent foragers that roam throughout the corners of our minds… relentlessly haunting us.

Those three Defense Systems are: Spirituality, Psychology and Addiction. All three of these provide newly developed means of delving into the root causes of fear and depression and other mental health disorders, and assisting people in finding improved pathways to freedom, joy, and peace.

“Do not be afraid” – a phrase found 365 times in Sacred Scripture!

*Luke 12:32; translation found in The Bible in Contemporary Language, Eugene H. Peterson

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Past Posts

mm Ted

Francis leaves Africa calling Christians, Muslims to be ‘brothers and sisters’

Dec 01, 2015

This article was posted by the National Catholic Reporter Francis leaves Africa calling Christians, Muslims to be ‘brothers and sisters’

mm Tom Carney

Thanksgiving in a Throw-Away Culture

Nov 26, 2015

I recently attended a presentation on Francis of Assisi’s influence on Pope Francis and his environmental encyclical by a theologian who tossed out an astonishing figure that should give us pause on...

mm Ted

Reflections on the USCCB Meeting, Part II

Nov 21, 2015

Very thoughtful reflection on the Bishop’s meeting in Baltimore taking place this week. Reflections on the USCCB Meeting, Part II

mm Ted

Crux:Nuns who rescue sex slaves expand efforts to 140 countries

Nov 21, 2015

Important article on the devastating crisis of human trafficking by Crux. Crux:Nuns who rescue sex slaves expand efforts to 140 countries

mm Tom Carney

Paris: How Faith Helps To Cope

Nov 19, 2015

Readers who don’t know me can tell by my picture at www.skepticfaith.blogspot.com, as well as by what I write, that I’m no spring chicken. Although I’m blessed with good...

mm Ted

Solemnity of Our Lord Jesus Christ, King of the Universe

Nov 19, 2015

“My kingdom does not belong to this world.” Jn. 18:35 In the year 313 AD, a remarkable and historic event took place – a happening that significantly changed history....

mm Ted

How to Help Save the Mentally Ill From Themselves

Nov 18, 2015

Norman J. Ornstein writes a provocative article in the New York Times concerning the world of mental health: How to Help Save the Mentally Ill From Themselves

mm Ted

Francis’ priorities vs. the priorities of the U.S. bishops

Nov 17, 2015

Fr. Thomas Reese, S.J. discusses this pertinent issue in article in National Catholic Reporter. Francis’ priorities vs. the priorities of the U.S. bishops