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“Do Not Be Afraid … You Are My Dearest Friends”*

Toxic Fear is perhaps life’s greatest hostage-taker. One psychiatrist calls it a “disease of the imagination.” Fear and disabling Worry can start off like a tiny seed and, watered by thoughts that emphasize worst-case scenarios, grow into a virus-like fiend that ends up dominating our mental state. It then holds us back from our ability to enjoy nearly every dimension of our life: our talents, our work, our love, our play, and our approach to a life in the Spirit.

This website is dedicated to three major Defense Systems that can be effective in helping us overcome the insidious nature of fear, as well as other mental health demons like depression. It will also focus on how we can better live out our lives free of those persistent foragers that roam throughout the corners of our minds… relentlessly haunting us.

Those three Defense Systems are: Spirituality, Psychology and Addiction. All three of these provide newly developed means of delving into the root causes of fear and depression and other mental health disorders, and assisting people in finding improved pathways to freedom, joy, and peace.

“Do not be afraid” – a phrase found 365 times in Sacred Scripture!

*Luke 12:32; translation found in The Bible in Contemporary Language, Eugene H. Peterson

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mm Tom Carney

God Also Skipping Church?

Nov 02, 2023

In the unlikely event that you are looking for them, you’ll have no problem online finding reasons people give for not going to church. I quickly found an article...

mm Tom Carney

A Map to Happiness

Oct 26, 2023

I recently read this Chinese saying: “If you want happiness for an hour, take a nap. If you want happiness for a day, go fishing. If you want happiness...

mm Ted

Twenty-Ninth Sunday in Ordinary Time

Oct 22, 2023

“Is it lawful to pay the census tax to Caesar or not?” Mt. 22:17 Gotcha! We’re all familiar with “gotcha” politics. We witness it daily.   This Sunday’s Gospel...

mm Ted

Twenty-Eighth Sunday in Ordinary Time

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“On this mountain the Lord of hosts will provide for all peoples a feast of rich food and choice wines, juicy, rich food and pure, choice wines.” Isaiah 25:6...

mm Tom Carney

“Mattering” That Matters

Oct 19, 2023

Do you ever wonder if you’ve made, or will make, your mark in this world? Whether anyone will notice your passing? Whether you will be completely forgotten in one...

mm Tom Carney

Is It That We Just Don’t Care?

Oct 12, 2023

On my daily bike rides around the “foothills” of our little community in Colorado, I get several long-distance looks at downtown Denver. At least half the time, it, and...

mm Ted

Twenty-Seventh Sunday in Ordinary Time

Oct 08, 2023

“This is the heir. Come, let us kill him and acquire his inheritance.” Mt. 21:40 Violence. Lately it seems like everywhere we turn we are assaulted by the reality...

mm Ted

Twenty-Sixth Sunday in Ordinary Time

Oct 08, 2023

“Have in you the same attitude that is in Christ Jesus … who emptied himself taking the form of a slave.” Phil. 2:5 “What is your opinion?” Today’s Gospel...