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“Do Not Be Afraid … You Are My Dearest Friends”*

Toxic Fear is perhaps life’s greatest hostage-taker. One psychiatrist calls it a “disease of the imagination.” Fear and disabling Worry can start off like a tiny seed and, watered by thoughts that emphasize worst-case scenarios, grow into a virus-like fiend that ends up dominating our mental state. It then holds us back from our ability to enjoy nearly every dimension of our life: our talents, our work, our love, our play, and our approach to a life in the Spirit.

This website is dedicated to three major Defense Systems that can be effective in helping us overcome the insidious nature of fear, as well as other mental health demons like depression. It will also focus on how we can better live out our lives free of those persistent foragers that roam throughout the corners of our minds… relentlessly haunting us.

Those three Defense Systems are: Spirituality, Psychology and Addiction. All three of these provide newly developed means of delving into the root causes of fear and depression and other mental health disorders, and assisting people in finding improved pathways to freedom, joy, and peace.

“Do not be afraid” – a phrase found 365 times in Sacred Scripture!

*Luke 12:32; translation found in The Bible in Contemporary Language, Eugene H. Peterson

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Past Posts

mm Tom Carney

Do We See Compassion as a Weakness?

Jan 04, 2024

I’m a volunteer at the local office of a non-profit charitable organization. There, we often work with a couple of police officers whose job it is to help homeless...

mm Tom Carney

People Who Lose, and Find, Things

Dec 28, 2023

Have you ever lost your billfold or purse? I’ve lost billfolds over the years and looking back, I marvel at the panic that it causes. Your driver’s license, credit...

mm Tom Carney

Spiritual but not Religious, Part III

Dec 21, 2023

I’ve written at least two previous blogs on this subject, knowing that many say they are spiritual but not religious. And up front, let me say that I believe...

mm Ted

The Second Sunday of Advent

Dec 16, 2023

 “Prepare the way of the Lord, make straight his paths. Mk.1:2 The late-night comedians seem to have a lot of fun these days at the expense of Pope Francis....

mm Ted

First Sunday of Advent

Dec 16, 2023

“Be watchful! Be alert! You do not know when the time will come.” Mk: 13:3 Isaiah, one of the greatest Old Testament prophets, spoke these words thousands of years...

mm Ted

Solemnity of our Lord Jesus Christ, King of the Universe

Dec 16, 2023

“I was hungry, and you gave me food, I was thirsty, and you gave me drink, a stranger and you welcomed me, naked and you clothed me, ill and...

mm Tom Carney

Nothing to Fear but Fear Itself?

Dec 14, 2023

On March 4, 1933, at his first inauguration, President Franklin Roosevelt gave a much-anticipated speech that was broadcast by radio nationwide. Tens of millions of Americans heard it, according...

mm Tom Carney

Is Religion Exempt from Change?

Nov 30, 2023

A few years ago, a friend bought me a six pack of a drink called, “Not Your Father’s Root Beer.” The brand had that name, presumably, because this root...